Taking Breaks: Zone out or daydream, after all these are not bad things at all. If you’re overwhelmed, seeking psychotherapy can help you come up with self-care strategies to protect yourself.ĥ. Professional help, even when you don’t have mental health problems, can help. Psychotherapy:Yes, therapy equals self-care! Working through your mental problems with the help of a professional can help improve your overall health and wellness including physical and emotional health. This need can include learning something new and challenging, reading, and even playing games to improve cognitive functions.Ĥ. Strengthening your mind and expanding your knowledge also comes under self-care. Cognitive Skills:Next is your cognitive skills. Protecting your limits can mean saying no when you don’t want to do something, not overcommitting to things, and directly stating your needs to others.ģ. Boundaries: Boundaries may not look like a self-care checklist item but it is one of the most important self-care things to do. Figure out ways to effectively handle stress on your own terms.Ģ. A great way to start is by identifying your stressors and how you can manage them. Stress Management:Stress can heavily impact your mental health so tackling stress should be on your self-care checklist. In this, you’ll need to see what to include in your self-care checklist that can keep your brain energized and your mental capacity sharp.ġ. Mental health needs or cognitive health needs come next. ![]()
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